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Email
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Your email
Full Name
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Can you commit to 3-5 training sessions per week at BCI?
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Yes
No
Will you follow the nutrition guidance we have provided, and ask for help when needed?
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Yes
No
Will you take 10 minutes to do a home workout on the days you don't come to BCI, if workout options are provided?
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Yes
No
Will you walk 10-20 minutes a day?
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Yes
No
Are you willing to read 5-10 pages a day if we provide you with an easy to access PDF?
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Yes
No
If you fall behind will you ask for help?
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Yes
No
If you are not showing up to workouts do we have permission to reach out and see how we can help you?
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Yes
No
Can you commit to NOT quitting when things get challenging and always ask for help from your coaches?
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Yes
No
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